Better Every Day.
As a former D1 and professional athlete, I know what it takes to improve and excel in the game of basketball at a high level. My goal and mission are to assist today's young athletes in their journey towards improvement, one day at a time. We achieve this by mastering every move, every shot, and by teaching our athletes the intricacies of the game.
Latest News at RD3 Training!
We are excited to announce five new RD3 programs you can follow anywhere. These are built with the same structure intensity and game readiness you get in our in person training and will now be included in select packages.
Now Included in Select Packages (Permanent Perks):
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Free with 10 Packs: 6 Week Game Ready Shooting Program ($59 value)
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Free with Individual 5 Packs: At Home Finishing Program ($49 value)
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Free with Group 5 Packs: At Home Ball Handling Program ($39 value)
Limited Time Launch Pricing on Individual Programs
Offer valid August 11 through September 1 2025. Limit one discounted program per customer. All programs come with lifetime access so you can train anytime and repeat as often as you want.
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6 Week Game Ready Shooting Program – Code: SHOOT39 – $20 Off
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At Home Finishing Program – Code: FINISH29 – $20 Off
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At Home Ball Handling Program – Code: HANDLE25 – $14 Off
Premium 8 Week Programs – Launch Pricing
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Complete Workout Lifting Nutrition Guide – Code: LIFT99 – $30 Off
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8 Week Coaching Program – Code: COACH99 – $30 Off
Train anywhere. Train every day. Train the RD3 way.
Upcoming Camps!
RD3 Basic & Elite Members get 20% Off!
No events at the moment
Active Trainers!
Coach Ryan Davis
Coach Tony Ziccardi
A former Division I standout at the University of Vermont, Ryan played professionally overseas after earning his degree in health sciences, nutrition, and sports management. He was a two-time Player of the Year and is known for his disciplined, fundamentals-first training style. Ryan blends skill work with mindset coaching to help athletes grow on and off the court.
A former Conant High and Harper College player, Tony has nearly a decade of coaching experience in AAU and youth sports. He focuses on building performance and life skills through basketball, using a structured, athlete-first approach. Tony is also working toward his NASM personal training certification to further support athletic growth.
Meet The Owner
I played Division One basketball at the University of Vermont, where I graduated with a Bachelor's of Science degree focusing on health sciences, nutrition, and sports management. Following my college experience, I embarked on a brief professional career overseas. I am immensely grateful for the numerous awards I received during my time on the court, starting with being the first to be named first team All-State in my high school district. In college, I earned the 6th Man of the Year award during my sophomore year and went on to achieve back-to-back Player of the Year titles during my junior and senior years.
Contact us
Hamilton Lakes Athletic Club, 500 Park Boulevard, Itasca, IL, USA
224-520-2664